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One Life Counselling & Psychotherapy

Evidence-Based, Accessible Therapy: Tailored to Your Needs & Requirements

Let's Talk

At One Life Counselling I specialise in treating mental health including personal issues, relationship's, anxiety, depression. I also have a good understanding of ADHD,  ASD, BPD & PTSD and plenty of experance working with theses condition's. I can also help you work and focus towards and reduce your unhelpful coping mechanisms & dependencies. 

Age range I work with: 

  • Young people (15-17) 

  • Young adults (18-24)

  • Adults (25-64)

  • Older Adults (65+)

  • Couples

Our counselling sessions together can lead you towards reducing stress and increasing your productivity and self-confidence, as well as teach you how to understand and manage these issues yourself after therapy.

 

I am based in Biggin Hill, Kent, seeing clients from all surrounding areas,

If you live further afield you can also access my therapy via Face Time, Zoom and all other online platforms.

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How can therapy help you?

Get to Know Me Better 

At One Life Counselling & Psychotherapy I believe personal therapy and taking care of your mental health can often be put on the back burner and sometimes aren't considered an essential part of life. Taking that first step and making your personal mental health a priority can make such a positive difference. Think of this metaphor, if you run out of oxygen yourself, you can't help anyone else with their oxygen mask.

I understand making that first step towards therapy isn't easy and finding a therapist fitting your needs could be difficult. I want to make your experience easy and invite you to book a free 30-minute consultation.  Then after your consultation if you feel I'm not the therapist for you I will happily help find the right therapist making a referral out to my network of other experienced counsellors.

Tackling it together

Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

Phil Jackson with client in office
I am trained to listen with empathy by putting myself in your shoes
I will endeavour to help you deal with any negative thoughts and feelings you have with care and compassion.
Please feel free to contact me on 07970499544
Where I will be happy to discuss your needs and then we can see if we are a good fit to work together.

What to Expect

Initial consultation

The best way to start the process is to arrange an informal phone conversation so that together we can assess your needs and requirements.


The consultation is free and can be arranged by clicking on the ''Lets Talk'' button below.

Treatment

During our initial consultation we will discuss your needs and also gauge if I'm the right therapist for you.

My Session Fee's range from £50 - £60 per session dependant on frequency and duration. For further information, please click on the lets talk contact button below to get started.

Homework

Therapy not only takes place during counselling sessions but change also takes place between where individuals process therapy and grow

Who is Phil Jackson?

I'm a qualified person-centred counsellor, who embarked on a career in counselling during a later stage of my life after working in the corporate sector as a Service Manager for a Large world-wide IT company.

From the very start of counselling training I soon realised becoming a counsellor was my life’s purpose where I gradually gained a fresh awareness that enabled me to grow and improve for the better.

I firmly believe counselling can also help you and I have a passion and focus towards helping you to be the best you can possibly be!

Throughout my studies and personal experience seeing my own counsellor, I learnt receiving counselling can be extremely hard work and emotionally challenging, but also rewarding and for me it was often enjoyable.

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Areas of Expertise

Anxiety Disorders

Stress

Low self-esteem

Bullying

Trauma

Relationships

Working with Addiction

PTSD

Intrusive thoughts

Life crisis

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“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”

Carl Rogers- Quote Author

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