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Hello My name is PHIL

and I would love to help you

One Life Counselling and Psychotherapy is a counselling service based in Biggin Hill, Kent, United Kingdom, covering surrounding areas, Westerham, Bromley, Orpington, Croydon and beyond offering either, online, telephone or face to face counselling. Our Counselling sessions will focus on prevention, intervention and recovery. I specialise in helping identify and unlocking trauma held in the body following past experiences. I also specialize in bereavement, anxiety, panic attacks, depression, separation/divorce, relationships, suicidal thoughts, abuse, fear/self-harming and anger issues. I also have experience and a passion to help someone overcome and deal with workplace or relationship's including bullying and abuse. The therapy will also support if your experiencing emotional or psychological difficulty or your just feeling stuck and or overwhelmed. My Prices range from £45 - £55 per session where price will be agreed during the initial free consultation. 


My qualifications

My values

  • CPCAB L2 Diploma in Therapeutic Counselling

  • CPCAB L3 Diploma in Therapeutic Counselling

  • CPCAB L4 Diploma in Therapeutic Counselling.

  •  Confidentiality

  • Trust

  • Respect

  • Care

  • Dignity

  • Kindness

  • Compassion

  • Empathy

When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.

Carl ROGERS- Quote Author

Session Fees from £45-£55 with  flexibility around busy working schedules.

LISTENING SKILLS are a key factor in counselling.

I have two ears and one mouth so will speak once and listen twice.

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